| Head of Security  Join Date: May 2005 Location: The Cradle of Liberty Gender:  Posts: 10,380 Country:  Points: 54,307, Level: 100 | Level up: 0%, 0 Points needed |  |  Quote:
Originally Posted by Yoji  Cool. I like walking meditation.
I think what I mean is: do you visualise something? Or ponder on a koan? Or count the breath?
I mainly meditate in the Burmese (normal cross-legged, I can't do full-lotus and half-lotus makes me unbalanced) position and just count the breath. That's all. 1-10 and start again, focus on nothing but the breath, and watch the thoughts but don't become engaged with them. Just acknowledge them and return to the breath. | I sometimes count breaths. Sometimes I focus on an image, or on nothing. I spend a lot of time focusing on and pondering nothing, and impermanence. Sometimes I try to focus on sending positive energy to an individual or the world... Fight the good fight, and die with the enemy's heart in your hand. http://www.armysailor.com http://www.tadpolenet.com/techblog
------------------------------------
Check out my latest addition to the blogosphere Quixotic Journey
|