| Website Owner  Join Date: Jan 2005 Location: Taxachusetts Gender:  Posts: 5,517 Country:  Thanks: 12
Thanked 78 Times in 66 Posts
 |  WEEKS #1, 2: Swim continuously for 15 min.
WEEKS #3, 4: Swim continuously for 20 min.
WEEKS #5, 6: Swim continuously for 25 min.
WEEKS #7, 8: Swim continuously for 30 min.
WEEK #9: Swim continuously for 35 min.
How in the world!!!! |