Originally Posted by intangible child

The next time you or anyone you know goes to the doctor ask the doctor(s)
what you can do nutritionally to restore or to maintain good health especially
by taking vitamins, minerals and trace minerals, amino acids, essential fatty
acids, etc. Here is what they usually say:

"You get all the nutrition you need from the food groups and taking
vitamins just gives you expensive urine"
http://www.truehealthfacts.com/

Originally Posted by hevusa

While this is true most people don't eat well enough to get the vitamins and fiber they need.

Daily multi-vitamin, fiber suppliment, and most importantly a supplement of omega 3's is the way to a long and healthy life.

Originally Posted by intangible child

You forgot............