We say, "In calmness there should be activity; ' in activity there should be calmness." Actually, they are the same thing; to say "calmness" or to say "activity" is just to express different interpretations of one fact. There is harmony in our activity, and where there is harmony there is calmness. - D.T. Suzuki...

A crystal takes on the colour of the cloth upon which it is placed, whether white, yellow, red, or black. Likewise, if the company that you keep is good or bad, it will make a huge difference to the direction your life and practice take.

Dilgo Khyentse Rinpoche (Journey to Enlightenment)

Most of us avoid the real purpose of life, because it is always in our nature to anticipate; we dream of something else, something more. The dream arises from habitual discontent. So we roam about, motivated by the unconscious and fixed idea that we dislike ourselves as we are and that we must be better. In fact, there is not such thing as "better".

Trevor Leggett (The Old Zen Master)

Today's thought comes from Bruce Lee... I think he sums up several important lessons here...

Here is another good lesson for the day...

JeffBridges.com - Catfish

THIS which is seeking is THAT which is sought, and THAT which is sought is THIS which is seeking. 'All Else is Bondage; Non-Volitional Living' - Wei Wu Wei...

Be kinder than necessary 'cause everyone you meet is fighting some kind of battle.


I love this one

One cannot always be a hero, but one can always be a human.

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(Text File prepared by BuddhaNet for free distribution)


* A 5 MINUTE INTRODUCTION TO BUDDHISM *


What is Buddhism?
ÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄ
Buddhism is a religion to about 300 million people around the world.
The word comes from 'budhi', 'to awaken'. It has its origins about
2,500 years ago when Siddhata Gotama, known as the Buddha, was
himself awakened (enlightened) at the age of 35.


Is Buddhism a Religion?
ÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄ
To many, Buddhism goes beyond religion and is more of a philosophy
or 'way of life'. It is a philosophy because philosophy 'means love
of wisdom' and the Buddhist path can be summed up as:

(1) to lead a moral life,
(2) to be mindful and aware of thoughts and actions, and
(3) to develop wisdom and understanding.


How Can Buddhism Help Me?
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Buddhism explains a purpose to life, it explains apparent injustice
and inequality around the world, and it provides a code of practice
or way of life that leads to true happiness.


Why is Buddhism Becoming Popular?
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Buddhism is becoming popular in western countries for a number of
reasons, The first good reason is Buddhism has answers to many of
the problems in modern materialistic societies. It also includes
(for those who are interested) a deep understanding of the human
mind (and natural therapies) which prominent psychologists around
the world are now discovering to be both very advanced and effective.


Who Was the Buddha?
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Siddhata Gotama was born into a royal family in northen India, in
563 BC. At 29, he realised that wealth and luxury did not guarantee
happiness, so he explored the different teachings religions and
philosophies of the day, to find the key to human happiness. After
six years of study and meditation he finally found 'the middle path'
and was enlightened. After enlightenment, the Buddha spent the rest
of his life teaching the principles of Buddhism - called the Dhamma,
or Truth - until his death at the age of 80.


Was the Buddha a God?
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He was not, nor did he claim to be. He was a man who taught a path
to enlightenment from his own experience.


Do Buddhists Worship Idols?
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Buddhists sometimes pay respect to images of the Buddha, not in
worship, nor to ask for favours. A statue of the Buddha with hands
rested gently in its lap and a compassionate smile reminds us to
strive to develop peace and love within ourselves. Bowing to the
statue is an expression of gratitude for the teaching.


Why are so Many Buddhist Counties Poor?
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One of the Buddhist teachings is that wealth does not guarantee
happiness and also wealth is impermanent. The people of every
country suffer whether rich or poor, but those who understand
Buddhist teachings can find true happiness.


Are There Different Types of Buddhism?
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There are many different types of Buddhism, because the emphasis
changes from country to county due to customs and culture. What
does not vary is the essence of the teaching - the Dhamma or truth.


Are Other Religions Wrong?
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Buddhism is also a belief system which is tolerant of all other
beliefs or religions. Buddhism agrees with the moral teachings of
other religions but Buddhism goes further by providing a long term
purpose within our existence, through wisdom and true understanding.
Real Buddhism is very tolerant and not concerned with labels like
'Christian', 'Moslem','Hindu' or 'Buddhist'; that's why there have
never been any wars fought in the name of Buddhism. That is also why
Buddhists do not preach and try to convert, only explain if an
explanation is sought.


Is Buddhism Scientific?
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Science is knowledge which can be made into a system, which depends
upon seeing and testing facts and stating general natural laws. The
core of Buddhism fit into this definition, because the Four Noble
truths (see below) can be tested and proven by anyone in fact the
Buddha himself asked his followers to test the teaching rather than
accept his word as true Buddhism depends more on understanding
than faith.


What did the Buddha Teach?
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The Buddha taught many things, but the basic concepts in Buddhism
can be summed up by the Four Noble Truths and the Noble Eightfold
Path.


What is the First Noble Truth?
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The first truth is that life is suffering ie, life includes pain,
getting old disease and ultimately death. We also endure psycho-
logical suffering like loneliness frustration, fear, embarrassment,
disappointment and anger. This is an irrefutable fact that cannot
be denied. It is realistic rather than pessimistic because pessimism
is expecting things to be bad. lnstead, Buddhism explains how suffer-
ing can be avoided and how we can be truly happy.


What is the Second Noble Truth?
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The second truth is that suffering is caused by craving and aversion.
We will suffer if we expect other people to conform to our expectation,
if we want others to like us, if we do not get something we want,etc.
In other words, getting what you want does not guarantee happiness.
Rather than constantly struggling to get what you want, try to modify
your wanting. Wanting deprives us of contentment and happiness. A
lifetime of wanting and craving and especially the craving to continue
to exist, creates a powerful energy which causes the individual to be
born. So craving leads to physical suffering because it causes us to
be reborn.


What is the Third Noble Truth?
ÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄ
The third truth is that suffering can be overcome and happiness can
be attained that true happiness and contentment are possible. lf we
give up useless caving and learn to live each day at a time (not
dwelling in the past or the imagined future) then we can become happy
and free. We then have more time and energy to help others. This is
Nirvana.


What is the Fourth Noble Truth?
ÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄ
The fourth truth is that the Noble 8-fold Path is the path which
leads to the end of suffering.


What is the Noble 8-Fold Path?
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In summary, the Noble 8-fold Path is being moral (through what we
say, do and our livelihood), focussing the mind on being fully aware
ofour thoughts and actions, and developing wisdom by understanding
the Four Noble Truths and by developing compassion for others.


What are the 5 Precepts?
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The moral code within Buddhism is the precepts, of which the main
five are: not to take the life of anything living, not to take
anything not freely given, to abstain from sexual misconduct and
sensual overindulgence, to refrain from untrue speech, and to avoid
intoxication, that is, losing mindfulness.


What is Karma?
ÄÄÄÄÄÄÄÄÄÄÄÄÄ
Karma is the law that every cause has an effect, ie, our actions have
results. This simple law explains a number of things: inequality in
the world, why some are born handicapped and some gifted, why some
live only a short life. Karma underlines the importance of all
individuals being responsible for their past and present actions.
How can we test the karmic effect of our actions? The answer is
summed up by looking at (1) the intention behind the action, (2)
effects of the action on oneself, and (3) the effects on others.


What is Wisdom?
ÄÄÄÄÄÄÄÄÄÄÄÄÄÄ
Buddhism teacher that wisdom should be developed with compassion.
At one extreme, you could be a good-hearted fool and at the other
extreme, you could attain knowledge without any emotion. Buddhism
uses the middle path to develop both. The highest wisdom is seeing
that in reality, all phenomena are incomplete, impermanent and do
no constitute a fixed entity. True wisdom is not simply believing
what we are told but instead experiencing and understanding truth
and reality. Wisdom requires an open, objective, unbigoted mind.
The Buddhist path requires courage patience, flexibility and
intelligence.


What is Compassion?
ÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄ
Compassion includes qualities of sharing readiness to give comfort
sympathy, concern, caring. In Buddhism, we can really understand
others, when we can really understand ourselves, through wisdom.


How do I Become a Buddhist?
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Buddhist teachings can be understood and tested by anyone. Buddhism
teaches that the solutions to our problems are within ourselves not
outside. The Buddha asked all his followers not to take his word as
true, but rather to test the teachings for themselves. ln this way,
each person decides for themselves and takes responsibility for their
own actions and understanding. This makes Buddhism less of a fixed
package of beliefs which is to be accepted in its entirety, and more
of a teaching which each person learns and uses in their own way.


Prepared by Brian White 1993, with thanks to Ven S. Dhammika.